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Full Nutritional Analysis
Data source: USDA
Nutrient Values Web Site
For 1 Raw Carrot (7-1/2 inches long)
Mean value per 72.00 grams edible part; 11.0% refuse
Portions: 1/2 CUP SHREDDED = 55.00 gm,
1 CARROT, 7-1/2 IN = 72.00 gm
4.0% Cals from fat,
9.7% Cals from protein,
86.3% Cals from carbs.
| Name | Unit | Amount | Male %RDA |
Female %RDA |
| Food energy | KCal | 30.960 | 1.1% | 1.4% |
| Protein | Gms | 0.742 | 1.2% | 1.5% |
| Total lipid (fat) | Gms | 0.137 | 0.1% | 0.2% |
| Carbohydrate, by diff. | Gms | 7.301 | 1.6% | 2.2% |
| Total saturated fat | Gms | 0.022 | 0.1% | 0.1% |
| Total monounsaturated fat | Gms | 0.006 | ||
| Total polyunsaturated fat | Gms | 0.055 | ||
| Cholesterol | Mg | 0.000 | 0.0% | 0.0% |
| Sodium | Mg | 25.200 | 5.0% | 5.0% |
| Total dietary fiber | Gms | 2.160 | 8.6% | 8.6% |
| Vitamin A | Re | 2025.360 | 202.5% | 253.2% |
| Vitamin A | IU | 20252.880 | ||
| Ascorbic acid | Mg | 6.696 | 11.2% | 11.2% |
| Thiamin | Mg | 0.070 | 4.7% | 6.3% |
| Riboflavin | Mg | 0.042 | 2.5% | 3.3% |
| Niacin | Mg | 0.668 | 3.5% | 4.5% |
| Vitamin B6 | Mg | 0.106 | 5.3% | 6.6% |
| Vitamin B12 | Mcg | 0.000 | 0.0% | 0.0% |
| Folacin | Mcg | 10.080 | 5.0% | 5.6% |
| Potassium | Mg | 232.560 | 11.6% | 11.6% |
| Calcium | Mg | 19.440 | 2.4% | 2.4% |
| Phosphorus | Mg | 31.680 | 4.0% | 4.0% |
| Magnesium | Mg | 10.800 | 3.1% | 3.9% |
| Iron | Mg | 0.360 | 3.6% | 2.4% |
| Zinc | Mg | 0.144 | 1.0% | 1.2% |
| Pantothenic acid | Mg | 0.142 | 2.8% | 2.8% |
| Copper | Mg | 0.034 | 1.7% | 1.7% |
| Manganese | Mg | 0.102 | 2.9% | 2.9% |
| Ash | Gms | 0.626 | ||
| Water | Gms | 63.209 | ||
| Food energy | KJ | 130.320 | ||
| Lauric acid (12:0) | Gms | 0.001 | ||
| Myristic acid (14:0) | Gms | 0.001 | ||
| Palmitic acid (16:0) | Gms | 0.017 | ||
| Stearic acid (18:0) | Gms | 0.001 | ||
| Palmitoleic acid(16:1) | Gms | 0.001 | ||
| Oleic acid (18:1) | Gms | 0.004 | ||
| Linoleic acid (18:2/n6) | Gms | 0.048 | 0.8% | 1.0% |
| Linolenic acid(18:3/n3) | Gms | 0.007 | 0.4% | 0.6% |
| Phytosterols | Mg | 8.640 | ||
| Histidine | Gms | 0.012 | 1.2% | 1.5% |
| Isoleucine | Gms | 0.030 | 3.7% | 4.7% |
| Leucine | Gms | 0.031 | 2.8% | 3.5% |
| Lysine | Gms | 0.029 | 3.0% | 3.8% |
| Methionine | Gms | 0.005 | ||
| Cystine | Gms | 0.006 | ||
| Methionine+Cystine | Gms | 0.011 | 1.0% | 1.3% |
| Phenylalanine | Gms | 0.023 | ||
| Tyrosine | Gms | 0.014 | ||
| Phenylalanine+Tyrosine | Gms | 0.037 | 3.4% | 4.3% |
| Threonine | Gms | 0.027 | 5.0% | 3.1% |
| Tryptophan | Gms | 0.008 | 2.8% | 3.6% |
| Valine | Gms | 0.032 | 4.0% | 5.0% |
| Arginine | Gms | 0.031 | ||
| Alanine | Gms | 0.042 | ||
| Aspartic acid | Gms | 0.099 | ||
| Glutamic acid | Gms | 0.145 | ||
| Glycine | Gms | 0.022 | ||
| Serine | Gms | 0.025 |
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